Amount of 12:0 dodecanoic, lauric fatty acid in Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nut and Seed Products
In 100 g (Grams) of Nuts, coconut milk, frozen (liquid expressed from grated meat and water) there is 9.228 g of 12:0 dodecanoic, lauric fatty acid. Change amount
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12:0 dodecanoic, lauric fatty acid
12:0 dodecanoic, lauric fatty acid is a nutrient present in many other foods. The below table lists foods high in 12:0 dodecanoic, lauric fatty acid other than Nuts, coconut milk, frozen (liquid expressed from grated meat and water).
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
|
53.428 g
|
53.43%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
|
48.445 g
|
48.44%
|
Vegetable oil, palm kernel
|
47 g
|
47%
|
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
|
45.314 g
|
45.31%
|
Oil, industrial, palm kernel (hydrogenated), filling fat
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44.702 g
|
44.70%
|
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
|
44.482 g
|
44.48%
|
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
|
44.216 g
|
44.22%
|
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
|
43.749 g
|
43.75%
|
Oil, babassu
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43.5 g
|
43.5%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
|
42.515 g
|
42.52%
|
Oil, coconut
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41.84 g
|
41.84%
|
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
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35.8 g
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35.8%
|
Nuts, coconut meat, dried (desiccated), creamed
|
30.646 g
|
30.65%
|
Nuts, coconut meat, dried (desiccated), not sweetened
|
28.625 g
|
28.62%
|
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
|
23.231 g
|
23.23%
|
Nuts, coconut meat, dried (desiccated), toasted
|
20.851 g
|
20.85%
|
Candies, carob, unsweetened
|
17.649 g
|
17.65%
|
Nuts, coconut meat, dried (desiccated), sweetened, shredded
|
15.743 g
|
15.74%
|
Nuts, coconut cream, raw (liquid expressed from grated meat)
|
15.385 g
|
15.38%
|
Snacks, banana chips
|
14.91 g
|
14.91%
|
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) are listed below.
Water
|
71.42 g
|
71.42%
|
Energy (calorie)
|
202 kcal
|
|
Energy (joule)
|
845 kJ
|
|
Protein
|
1.61 g
|
1.61%
|
Total lipid (fat)
|
20.8 g
|
20.8%
|
Ash
|
0.59 g
|
0.59%
|
Carbohydrate, by difference
|
5.58 g
|
5.58%
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
0.81 mg
|
|
Magnesium, Mg
|
32 mg
|
0.03%
|
Phosphorus, P
|
59 mg
|
0.06%
|
Potassium, K
|
232 mg
|
0.23%
|
Sodium, Na
|
12 mg
|
0.01%
|
Zinc, Zn
|
0.59 mg
|
|
Copper, Cu
|
0.235 mg
|
|
Manganese, Mn
|
0.809 mg
|
|
Vitamin C, total ascorbic acid
|
1.1 mg
|
|
Thiamin
|
0.023 mg
|
|
Riboflavin
|
0 mg
|
|
Niacin
|
0.671 mg
|
|
Nutrients in Nuts, coconut milk, frozen (liquid expressed from grated meat and water)